Improved endurance impacts so many different aspects of your life - it’s not just about getting to box for longer in the ring. Not only will cardio help improve your heart and lungs, but it builds up the efficiency of your body’s functioning so you can go for even longer next time.
You’re always moving when you’re in the ring with Liteboxer, whether you are throwing punches, bobbing and weaving, or off the platform doing strength conditioning. You are only three 30 -minute Liteboxer classes away from hitting that goal! Improve your endurance This is why the American Heart Association recommends at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise across the week. This helps decrease your risk of stroke and heart disease, control your blood pressure, and strengthen your bones and muscles, among many other benefits. The stronger your heart and lungs get through exercise, the more efficiently they can deliver oxygen and blood throughout your body. This helps strengthen your heart and lungs as you demand more oxygen and blood flow. When practicing boxing combos your heart rate and oxygen input remain elevated as you deliver punch after punch. Everything activates from your legs, glutes, core, and arms as you power your punches.
BOXING MOVES TO LOSE WEIGHT FULL
You are engaging your full body as you line up and strike the Liteboxer platform. Physical health boxing benefits Build in the ultimate cardio exerciseĪ cardiovascular or cardio workout is any moderate or vigorous-intensity workout that gets your heart rate pumping and raises your oxygen and blood flow throughout the body.īoxing is the ultimate form of cardio. Sharpen your mind as you improve your hand-eye coordination, memory, focus, and balance.Get better sleep at night as boxing promotes feelings of relaxation and releases stress.You can leave it all in the ring as boxing elevates your mood by punching out your anger, frustration, or stress.Boxing it out boosts your confidence every time you step into the ring and reminds you of what you are capable of.It’s a full-body workout that conditions your legs, glutes, core, shoulders, back, and arms.The combination of strength and cardio helps develop your muscles and burn fat, which can support your weight loss goals.As a cardio exercise, it improves your body’s endurance so you can go for longer.It’s the ultimate form of cardiovascular fitness, helping to build a stronger heart and lungs.Learn more about the benefits of boxing and step i n the ring with Liteboxer today ! Boxing Benefits As the perfect combination of strength and cardio exercise, boxing comes with a ton of physical and mental health benefits.
BOXING MOVES TO LOSE WEIGHT PROFESSIONAL
Boxing is not just for the professional fighters in the ring, it’s a sport anyone can enjoy no matter your age, gender, or fitness level.
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